Cowboy Bake

COYBOY BAKE from Parenting Magazine September 2008

Prep: 20 min

Bake: 30 min

6 servings

cooking spray

1 medium onion, chopped

1 clove garlic, chopped

2 Tbs olive oil

1 lb boneless chicken breast, cubed

1 (10 oz) can tomatoes

1 cup frozen corn kernels

Pinch chilli powder

1/2 tsp salt

Pinch cayenne pepper

1 cup grated monterey jack cheese

For topping: 1 (8.5 oz) package corn-muffin mix

1. Preheat oven to 350 degrees. Coat a 9-inch pie pan with cooking spray. In a large skillet, saute onion and garlic in oil for 2 minutes.

2. Add chicken and brown, then add tomatoes, corn, chili powder, salt, and pepper to skillet and cook 10 min, stirring occasionally.

Pour into pie pan, and top with grated cheese.

3. In a mixing bowl, prepare muffin mix according to package directions. Spread evenly over chicken mixture, and bake for 30 minutes, or until corn-muffin topping is lightly browned and filling is bubbling.